Bad mood overriding on you?

Have you ever wished that you could quickly shake a bad mood and turn a bad day into a good one?

Research suggests that there are three different fast, effective ways to give yourself a mood makeover.

      1.       The first way is to sing an upbeat song.

·         According to the British journal psychology and psychotheraphy, singing takes you away from  your everyday existence. It also lowers tension levels and improves mood almost instantly.

      2.       The second way to boost your mind is to write about what is annoying you.

·         In some recent study, psychologist Robin Kowalski had one group of angry people write about what was bothering them and a second group write about other topics. Afterward, the people who wrote about their gripes felt significantly happier than those who didn’t.

      3.       The third way to feel better is to eat food that soothes you.

·         Everyone attaches positive associations to certain foods, especially ones like ice cream, chocolate, and cookies, and eating a comforting food will often lift your spirits.



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